All Natural Strength & Endurance: If you want to see big changes in your physique, you have to get stronger over time. Creatine is the single most proven ingredient for this purpose. Creatine is by far the most researched supplement in the fitness industry. It’s also the least-used supplement by women. That's why we've taken it upon ourselves to bust this myth and tell you the truth about Creatine (and why you should start taking it right now!)
Benefits of ONE SOL Creatine: Increase lean muscle mass and strength. Decrease recovery time and lactic acid. Promote brain and bone health. So, why should you take Creatine? The answer is simple: it has no downsides! (and all the benefits to gain from it!) Whether you’re trying to get lean or build muscle, Creatine can and will speed up your progress by at least 30%
Creatine is a molecule used by your muscles to produce energy. Your body absorbs it from the foods you eat and feeds it to your muscles to use as fuel. Food sources for Creatine are very limited, however. It's predominantly found in red meat but in very low amounts. (To put it into perspective, you’d have to eat about 500g of red meat a day to see any improvement.) That’s over a pound of red meat… Every. Single. Day. Even meat lovers can admit that’s a lot.
